Home Remedies - Natural Herbal Remedies - Home Remedies Look: Home Remedies For Indigestion

bloating

Home remedies for indigestion :

Ginger : It is often stressed that ginger relieves indigestion. Take ginger in the form of tea or ginger ale. Ginger improves digestive capability and helps the body to digest food properly. Ginger ale is a nice way to get that done. It is the best remedy for indigestion in kids and adults.

Fennel : Chew fennel seeds after each meal. This helps to complete digestion.

Caraway seeds : These seeds are used to flavor food. Prepare food with caraway seeds. They can make a difference in the digestion process so that food gets digested well.

Rock salt : Take a small piece of rock salt and keep it in the mouth for some time. Some amount of rock salt slowly flows into the stomach. It helps the stomach to be prepared better for digesting food.

Buttermilk : Drinking buttermilk after eating food is a great support for digestion. Mix some rock salt in it to increase its efficiency.

Thyme tea : Prepare a tea with some thyme in it. It has a nice flavor and helps in digestion thus relieving indigestion.

Papaya : Eat a cool papaya after eating food. Papaya is known to be support for digestion.

Carrot juice : Extract juice of many carrots. Add water to it and drink this.

Dill : Use dill in cooking. It helps the body to get rid of flatulence which can occur because of indigestion.

Drink less water : Before going to eat food, do not drink much water. In the same way, do not gulp down lot of water right after eating food. If you drink lot of water, it dilutes the digestive enzymes and they are less powerful. It lowers the powerful ability of digestive juices to work on food. Drink water only after some time has passed after eating the food.

Chewing the food : Chew the food slowly. Take your time while eating food and enjoy it. This makes the body to release more digestive juices. Secondly, it is also important that liver stays healthy. Liver releases a liquid known as bile which digests fats.

Regional ancient remedies for indigestion :

Cardamom : This is ancient Chinese remedy for indigestion and it is used in many areas of South East Asia. Cardamom also improves the breath.
Native American remedies for indigestion is a tea made with chamomile and peppermint.

Exercise also improves digestion. So, if one suffers from chronic indigestion, then one should regularly exercise. It improves the digestion process significantly. Another good tip is to follow a proper routine during the day and night. A regular schedule keeps the stomach and the body tuned according to a routine which is great for digestion.