Home remedies for healthy hair. Most of us have some problem or the other with hair, either temporary or permanent. Hair do not generally stay as desired. The most common problems of hair are dry hair, frizz , lightening of color, hair not growing and other such issues. If these problems are eliminated, then hair looks better and stronger.
Many people have weak hair which breaks of upon pulling. These people refrain from combing wet hair and hair looks damaged. To get healthy hair, one should first pay attention to diet and eat healthy.
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Home remedies for healthy hair :
- Use a herbal shampoo alternatively with a regular shampoo : People who use shampoo daily are more susceptible to weaker hair. This can be prevented by using shampoo once or twice a week and opting for a herbal shampoo.
- Apply mayonnaise : Coat the hair and scalp in mayonnaise. Keep it that way for some time then wash it off with cold water. This performs a process known as deep conditioning which can be useful in getting healthy hair.
- Eggs : Use an egg coat on the hair. Beat an egg and put some olive oil into it. Mix it nicely and then massage onto the scalp. Egg is very nourishing for the scalp. It also conditioners the hair deeply, making them stronger and healthier.
- Use coconut oil for hair : Coconut oil is good for the hair roots. It makes them healthier, which eventually promotes hair growth. Hair can grow faster.
Diet for healthy hair : A simple strategy is select some excellent foods for each vitamin and for each mineral. This ensures that the diet is not lacking in majority of minerals and vitamins. For healthy hair, these foods should be part of diet.
- Fish : Eat fish like salmon, sardines, herring, anchovies etc.
- Eggs : Make sure to take eggs in diet.
- Spinach : This vegetable is rich in many nutrients, particularly iron and folic acid.
- Soybeans : These are a nice source of protein in vegetarian diet.
- Blueberries are powerful antioxidants which also support in getting healthy hair.
Eat lots of healthy food. Being on dieting or fasting would obviously impact the health of body and hair.
Ancient remedies for healthy hair :
- Lettuce was used in ancient Egypt to get healthy hair and reduce thinning hair. Lettuce is shred and then placed or tied onto the scalp.
- Amla oil ( Indian gooseberry oil ) is one of the mainstay Ancient Indian remedies for healthy hair which is still used today.
- Preventing stress in life is a remedy for healthy hair which is prevalent in traditional Chinese culture. Worry and stress can turn hair grey and prevent them from growing healthy.
- Hair wrap made from avocado, olive oil, banana and egg yolk is a wonderful remedy for healthy hair. This has been used by Mayan civilization since many centuries.
One should prevent washing the hair with water frequently as it can leave the hair frizzy and weak.
