Home Remedies For Bloating

• Diet changes : It is suggested to make the following tests regarding diet and bloating. See if milk consumption and other milk products cause bloating. This means the person may be having lactose intolerance and reducing intake of milk in diet would reduce bloating. In some people, wheat can cause an intolerance and cause bloating every time the person eats wheat. This is known as gluten intolerance. Some people are allergic to yeast products like bread. In some other people, foods like chocolate and coffee and even green tea can cause bloating. Certain vegetables like cauliflower can cause gas production and thus bloating. Avoiding these foods usually takes care of any bloating. So, a problematic condition like bloating can be mitigated by simple diet changes. 
• Gas : Get rid of excessive gas in stomach by eating foods which have less fiber, like refined flour products like pasta, macaroni and taking mostly cooked foods. This can help in reducing gas production. If you eat raw foods like raw vegetables, take something which works as digestive aid and helps in indigestion , like pineapple. 
• Ginger : Drinking ginger tea or ginger ale is a powerful remedy for numerous stomach problems, including bloating. Ginger is a digestive aid and is more powerful in carbonated form. 
• Walk for a few minutes after eating food : When you are done eating food, relax for some time. Then go and take a walk somewhere. It helps the food to settle better, releasing trapped gas and air in intestine. This reduces bloating considerably. 
• Eat carminative foods which help to pass gas. These foods are cumin, fennel, anise, peppermint and asafoetida. These foods help in expelling gas from the tummy. Once the stored up gas is sent out, the abdominal swelling reduces. 
• Exercise : Workout everyday. Why would this help with bloating ? Well, exercising keeps the abdominal muscles or abs well toned which eventually helps in digestive function. 
• Do not eat foods which require chewing for a long time, like chewing gum. This can lead to bloating. 
• Intestinal cleanse : Once in a while, do an intestinal cleanse using foods like prune juice, guava, apples and grapes. This keeps the intestines healthier and stronger and helps the body to release any stored toxins.